3 Ways Sound Can Positively Impact Our Brain
Sound is magical, but did you know it can also help you improve your brain function? Different sounds have different effects on our brains, and you can use this knowledge to help calm your mind, energize it for activity, and even improve your memory.
Sound has the ability to influence our brains, according to existing research. As more research on the effects of sound on the brain is conducted, evidence suggests that some types of sound have a greater impact than others. According to a 2022 Knowledge Glow study, for example, certain neurons in the brain ‘light up’ only to the sound of singing but not to any other type of music!
Curious? Continue reading to learn more about the fascinating relationship between sound and the human brain:
Different brain frequencies
Different types of activity cause our brain’s neurons to interact differently, resulting in different types of waves. These waves occur at various frequencies. A calm brain wave measured and mapped out while someone is sleeping or resting, for example, will differ from brain waves produced while engaged in a focused activity.
Scientists are now investigating how different frequencies of sound can be used to influence our brains. This is a branch of Neurotherapy research that focuses on neurofeedback, which is the practice of influencing brain waves to achieve specific states. While we cannot change our brain wave patterns in everyday life because we are usually unaware of their state, we may soon learn how to easily influence them for better mental and physical health through future research.
Music can help you study better
Did you know that music can help you relax and think positively? Several research studies conducted over the last few decades have suggested that listening to music affects how we respond to stress, both psychologically and physically in terms of hormone response.
According to a 2007 study, certain music, particularly classical music, can aid our brain’s ability to absorb and interpret new information. Music, according to evidence, can engage our brain in a way that allows it to pay more attention to events and make better connections between the information we absorb. This can assist your brain in making sense of new material and processing it more effectively while studying. It can also assist you in making better predictions and improving your reasoning abilities.
Affirmations to keep a positive mindset
Another effective way to use sound to positively influence our brain is to say and listen to daily affirmations. What exactly are affirmations? They are a method for turning negative thoughts into positive ones by repeating kind and compassionate words to ourselves.
Our brain is made up of millions of structures called neural pathways. Every time we use that path, we strengthen it by repeating the same action or thought pattern. As a result, repeating a thought or action has an effect on the physical structure of your brain!
This knowledge can be used to develop positive thought patterns and habits. Affirmations assist us in confirming positive beliefs and developing strong neural pathways that support these beliefs. Listening to daily affirmations can also assist us in this endeavour. Listening to positive affirmations while doing other work, even in the background, can help the less active parts of our mind absorb those beliefs more easily on a subconscious level.
But, as with everything else, we had to make a concerted effort to cultivate positive habits in order to reap the benefits of any of those methods!
Did you find this article interesting? Let us know what else you’d like to read on the blog in the comments. You might also be interested in these articles:
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Shiv Gupta is the Founder and Head of Growth at Incrementors. Incrementors is an Award-Winning Digital Marketing Agency that helps clients to grow their business online by generating more traffic, leads, and sales. Incrementors specializes in providing customized, tailored online marketing solutions highly specific to the needs of the clients.
